Bad eating habits and trying to quit them

[lapkaboo]

Due to not having not been able to eat because of covid and nausea, I ended up losing around 25 pounds. When I last checked the scale, I was 130 pounds - the weight I was before I started drinking so much yoohoo/chocolate milk and then too many goodies. Now since the nausea left and I'm slowly regaining my sense of taste, I keep nibbling on things and I'm worried I'm gonna get fat again TT I feel like this nibbling is a hard habit to kick... I do it mainly because I'm bored, but right now I find covid is giving me the hungries... and then when you drink water, which I've been doing more of, I read that it makes you hungry too D8

Yesterday I tried a protein shake because I'd like get into them so I could use them when I don't feel like eating or when there's no food in the house but it tasted like shit ;; so whatever... I guess I really just need to try excercise, but I never end up doing it because it feels like a chore. If only it wasn't so cold out.